Frequently asked questions

Questions, answered with care.

Starting therapy often comes with questions. Here are clear answers to the ones we hear most. If yours is not here, we are always happy to help.

Frequently asked questions

Questions, answered with care.

Starting therapy often comes with questions. Here are clear answers to the ones we hear most. If yours is not here, we are always happy to help.

Frequently asked questions

Questions, answered with care.

Starting therapy often comes with questions. Here are clear answers to the ones we hear most. If yours is not here, we are always happy to help.

What happens in the first session?
Do I need to know what I want to work on?
Is therapy confidential?
Do I need a referral to start therapy?
How long is each session?
How often should I attend?
Are online sessions available?
Do you accept insurance?
What is your cancellation policy?
What if I am not sure therapy is right for me?

Still wondering?

Have a question that isn’t listed here?

Send us a message and we will get back to you within two business days, or book a free 15-minute introduction call.

Contact Us

A woman breathing calmly outdoors

Still wondering?

Have a question that isn’t listed here?

Send us a message and we will get back to you within two business days, or book a free 15-minute introduction call.

Contact Us

A woman breathing calmly outdoors

Still wondering?

Have a question that isn’t listed here?

Send us a message and we will get back to you within two business days, or book a free 15-minute introduction call.

Contact Us

A woman breathing calmly outdoors

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